Week 7

Week #7

Day 1:              12’ Continuous

Day 2:      15’ Continuous

Day 3:             18’ Continuous 

The work you have done so far will let you complete 3 continuous runs this week!

Week 6

Week #6

Day 1:              6 x (4’ Run:1’ Walk)

Day 2:      10’ Continuous

Day 3:             9 x (3’ Run:2’ Walk)

Your first continuous run...do your best to make it for the full ten minutes!

Running Transformation Makeover

Follow this link to an article: Running Transformation Makeover, by Brian Michasiw,

http://www.thestarphoenix.com/health/Running+Transformation+Makeover/9829445/story.html

which features LTR Clinic participant Marie Schuyler-Dreaver, the winner of Brainsport's Running Transformation Makeover.

Run - Walk - Boogie!!

Week 5

Week #5  

Day 1:              4 x (4’ Run:1’ Walk)

Day 2:      6 x (3’ Run:2’ Walk)

Day 3:             5 x (4’ Run:1’ Walk)

Half way there, keep it up!

Dynamic Warm Ups - May 5, 2014

Start each work our with a 10 minute easy walk, 

followed by a dynamic warm up.

Good Running Form

Volunteer at the Marathon

The Sask Marathon is days away.
How about volunteering?
Follow Link:
http://www.saskmarathon.ca/volunteer.html

Week 4

Week #4

Day 1:              4 x (3’ Run:2’Walk)

Day 2:      7 x (2’ Run:3’ Walk)

Day 3:             5 x (3’ Run:2’ Walk)

Register for the Boogie

http://raceroster.com/events/2014/2365/2014-starphoenix-bridge-city-boogie

The prices go up at the end of the week.

Register now! 

Use your registration as a motivator and a goal.

Run - Walk - Boogie !!

Preparing for your Race....You are invited!

May 17th Saturday 1 pm  

A one hour workshop on preparing mentally for your race. 

It is a great presentation for anyone.  

Presenter: Selina Zaluski  

SRRA members $10  Non members $15  

Spirit of the Marathon II - You are invited

May 12th. Monday  

SRRA is hosting a movie night at the Broadway theatre. 

Free for SRRA members and by donation to the general public.  

The movie this year is Spirit of the Marathon II. 

It is an inspirational movie and even though it is about a group of people running the marathon it is inspirations to people of all levels. 

Movie starts at 7:30pm

MVA River Valley Clean Up

Clinic participants are invited (encouraged) to join with Brainsport Running Club Members in the annul MVA riverbank cleanup.  Wear old clothing.  Thursday, April 24 2014 starting from the store @ 6pm.   Hope to see you there. NOTE: DUE TO INCLEMENT WEATHER Cleanup rescheduled to Thursday, May 1 @ 6pm...Meet at Brainsport.