Week 7

Week #7

Day 1:              12’ Continuous

Day 2:      15’ Continuous

Day 3:             18’ Continuous 

The work you have done so far will let you complete 3 continuous runs this week!

Week 6

Week #6

Day 1:              6 x (4’ Run:1’ Walk)

Day 2:      10’ Continuous

Day 3:             9 x (3’ Run:2’ Walk)

Your first continuous run...do your best to make it for the full ten minutes!

Running Transformation Makeover

Follow this link to an article: Running Transformation Makeover, by Brian Michasiw,

http://www.thestarphoenix.com/health/Running+Transformation+Makeover/9829445/story.html

which features LTR Clinic participant Marie Schuyler-Dreaver, the winner of Brainsport's Running Transformation Makeover.

Run - Walk - Boogie!!

Week 5

Week #5  

Day 1:              4 x (4’ Run:1’ Walk)

Day 2:      6 x (3’ Run:2’ Walk)

Day 3:             5 x (4’ Run:1’ Walk)

Half way there, keep it up!

Dynamic Warm Ups - May 5, 2014

Start each work our with a 10 minute easy walk, 

followed by a dynamic warm up.

Good Running Form

Volunteer at the Marathon

The Sask Marathon is days away.
How about volunteering?
Follow Link:
http://www.saskmarathon.ca/volunteer.html