Learn to Run Speaker Series

- April 15 - Introduction

- April 22 - Shoe & Clothing - Brainsport

- April 29 - Injury Prevention - Zone

- May 6 - Running Technique - Zone

- May 13 - Core Stability - Zone  

- May 20 - Nutrition - Heather Hynes    

- May 27 - Massage - Al Bodnarchuk

- June 3 - Beyond 30 - Murray

Dynamic Warm Up

1.  Walking lunges with a twist at the waist. Twist to the side of your ‘up’ leg.

2.  Arm circles.  5 X side Rt/Lt and Both

3.  As,Bs,Cs.

4.  Side shuffle. Both ways

5.  Jogging on the spot to a 1-2-3 quick cadence. You can add high knees and bum kicks too with quick 1-2-3 cadence. Light on your feet. Relaxed arms and shoulders face and neck.

6.  Repeat

Do this after a short walk warm up, before you start your run portion of the work out

Week 3

Week #3

Day 1:              4 x (2’ Run:3’ Walk)

Day 2:              5 x (2’ Run:3’ Walk)

Day 3:             6 x (2’ Run:3’ Walk)

Keep at it 3 times per week.

BCB Registration is Now Open!

Jane's Walk May 1 - 4 Go for a Walk

Brainsport Spring Clinic Fashion Show

Clinic participants receive 20% off on all purchases (shoes, clothing and accessories*).

Coaches of clinics will be acting as models.

Brainsport

7 to 9 pm

Friday April 25, 2014

*Electronics not included.

Week 2

Week #2

Day 1:              4 x (1’ Run:4’ Walk)

Day 2:              5 x (1’ Run:4’ Walk)

Day 3:             6 x (1’ Run:4’ Walk)

This is your second week and the weather is getting better!