1. Walking lunges with a twist at the waist.
Twist to the side of your ‘up’ leg.
2.
Arm circles. 5 X side Rt/Lt and
Both
3.
As,Bs,Cs.
4.
Side shuffle. Both ways
5. Jogging on the spot to a 1-2-3 quick
cadence. You can add high knees and bum kicks too with quick 1-2-3 cadence.
Light on your feet. Relaxed arms and shoulders face and neck.
6. Repeat
Do
this after a short walk warm up, before you start your run portion of the work
out
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