1) No headphones at clinic. This is for your own safety and also so you can hear
the coaches giving you tips.
2) We need to keep to the right hand side of the
Meewasin trail, running no more than 2 people side by side. Unfortunately we
don't own the trail and this is a common courtesy.
3) If we are running on
the road, we always run AGAINST traffic.
4) Call out to your fellow runners
if you spot any bikes, skateboards, other runners coming towards you or from
behind and continue to pass that message along.....we are a pretty big group and
this will help us avoid potential collisions and injuries.
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