Running Technique Upper Body

1) Head should be level, eyes gaze about 12 feet ahead.

2) Jaw remains relaxed.

3) Shoulders are down and back, relaxed.

4) Elbows are at 90 degrees

5)Arms should swing straight back and forwards, not crossing the body. Remember the swing motion comes from the shoulders, not the elbows. 

6) Hands remain relaxed and should not come higher than the chest in the forward swing and hands should not fall behind the hips in the back swing.

7) Core is engaged, stand tall.